Self Help Videos

The Empowered Life (video)

Are you holding yourself back? Are your daily habits supporting you? Do you know your purpose and does it excite you? Being empowered means doing what you need to do to help yourself move forward.

This ten part video course provides wisdom and practical insights to help clarify your thinking. If you are not sure about the choices you are making or what options are available to you, this course will encourage, inspire and expand your thinking.

Three ways to Become a Better You
Five Ways to Remove Stress From Your Life

Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving, let your requests be known to God.

Philippians 4:6

How to Create a Morning Routine
How to Find Your Life’s Purpose

How to Meditate in Three Steps
How to Upgrade Your Sleep to Achieve More
Why Gratitude is Important for Your Happiness and Success
Why Journaling is a Powerful Tool for Self-Betterment
Why Knowing Your Purpose Changes Everything
Why You Need to Focus on Your Body to Improve Your Mind

For more information on the importance of gratitude for mind and body wellbeing, see

The information presented in this video course is for general interest only and the guidelines and suggestions may not be relevant to all viewers. Discretion is advised.